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Mental Health Support during the pandemic

Updated: Nov 14, 2023

You might be feeling stressed, anxious, depressed or worried at the moment as the UK takes measures to prevent the spread of the Coronavirus. Use the links below to access various networks that are offering valuable mental health advice and support. Stay in touch with your friends and family and remember your mentor is only a phone call or text away.

You are not alone in this.

Samaritans: Free emotional support line open 24/7, on 116 123

Rethink Mental Illness: Contact them 9:30am to 4pm Monday to Friday via webchat, email (, or phone 0300 5000 972.

Sane: Emotional support line 0300 304 7000 4.30pm – 10.30pm daily

Online mental health support for young people:

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